Tag: Winter
15 Ways to Eat More Fermented Foods
The chill of winter brings not only frosty mornings, but cold and flu season, too. Gut health is important year-round, but is particularly top of mind this time of year, when having a balanced gut microbiome is crucial to supporting your immune system. One easy way to support gut health is with probiotics, particularly those … Continued
8 Winter Activities to Counter Cabin Fever
December is full of anticipation: brisk air, fresh snow, and celebrations to enjoy. But by late January, even the biggest winter-lovers among us can experience cabin fever. We’ve gathered ideas for winter activities and items from the co-op that can help you not only survive the short, cold days and long nights, but actually thrive. … Continued
Holiday Stress Relief
Along with the joy of the holidays can come unwanted pressure. You might be facing a daunting list of items to buy, food to cook, or presents to wrap. If you need some stress relief this season, here are ideas from the co-op to help you feel your best self, even during the most wonderfully … Continued
Hot Chocolate with Co-op Toppings
Winter contentment is all about finding your cozy place. Here’s a winning formula to try: comfy clothes, relaxing tunes, and a piping-hot mug of hot chocolate. Whether yours is dairy-free or dairy-full, you can make it “co-op style” with scrumptious toppings and flavor combinations. There’s truly something for everyone to sip and enjoy. Dairy-free hot … Continued
5 Hot Drinks with Functional Ingredients
When the temperature drops, hot drinks can help you stay warm, inside out. These hot drinks are made co-op style, with functional ingredients such as golden milk, matcha powder, elderberry, and more. From vegan hot chocolate to rose milk, try one of these recipes for a mug full of warmth that also supports your well-being. … Continued
10 Valentine’s Day Ideas That Make the Day Special
You know what’s coming: Valentine’s Day! How do you keep this holiday low-stress for you but special for your loved ones? Here are 10 Valentine’s Day ideas (including no-cost options) to help you show your appreciation for your valentine, whether it’s a partner, child, or friend. 1. Do something healthy together. Carve out time on … Continued
Winter Self Care from the Co-op
This year, more people than usual are reporting they they’re stressed. More of us have trouble sleeping, feel overwhelmed by distance learning and working, and feel lonely and disconnected. What a year we’ve had in 2020! While there are certain things we can’t change, there’s one thing we can do — take better care … Continued
Making the Most of Citrus Season
Citrus season is at its peak and the benefits of these fruits (most are high in antioxidants and fiber) are hard to beat. Our produce experts have put together a few easy, unique ideas for using citrus, beyond a side dish for lunch or breakfast. Salad dressings and salsas With juices that easily pair … Continued
Natural Wellness Ideas for Winter
The first three months of the year in Minnesota can be some of the toughest to feel well and stay healthy. The dry air, biting cold and lack of sunshine can really take a toll. However, there are some simple, natural ways that can help you endure the winter months. Here are some natural wellness … Continued