Stevia, An Herb with Many Faces
Stevia rebaudiana, popularly called Stevia, is an herb found native in Latin America and parts of the southwestern United States. It is much sought-after for its sweet leaves and flower buds but that very sweetness has brought it some unwelcomed publicity in the last few years. The U.S Government approves stevia, the herb, as a nutritional supplement but not as a food product. Many natural food enthusiasts thought they had found a sweetener that could address the needs of so many in this herb. Its natural sweetness is 30 times that of sugar. In South America, it has been a sweetener for hundreds of years. Japan jumped on the stevia bandwagon in the 50's. Many companies there use it to sweeten soft drinks to soy sauce and see its uses to be endless.
Here, though, stevia can not be used as a food additive. Groups continue to fight for its approval with the Food & Drug Administration (FDA). Some of the benefits are apparent in research. Reports from research done by Hiroshima University School of Dentistry indicate that stevia actually suppresses dental bacteria growth rather than feeding it as sugars do. Studies have shown a positive relationship between stevia and the regulation of blood sugar levels. For instance, no signs of intolerance appeared in 24 cases of hypoglycemia in a study done in South America. Japanese researchers found similar results when testing it in relationship to diabetes. Tests also noted some unexpected positive effects of its usage. Those using stevia also reported that it had diuretic properties, provided relief from mental and physical fatigue, neutralized digestion, assisted in weight loss and regulated blood pressure.
Given the controversy regarding its use, let's look at some of its other beneficial properties. It can be used in a facial mask. The mask that combines green clay, stevia and water is cleaning, healing, rejuvenating and anti-inflammatory. It can also be used as a mouthwash and gargle. Its mild anti-bacterial properties make it a natural to help remedy bleeding gums, cold sores and sore throats. Mixed with your toothpaste, it is great for inhibiting the development of plaque and cavities.
Stevia can be found as a powder or liquid extract at Lakewinds Natural Foods. You will also find several reference books outling its nutritional benefits and uses.