Homemade Aromatherapy Products
Sports Massage Oil
Soothe hot, tired muscles with a blend of:
4 drops peppermint
5 drops spearmint
3 drops wintergreen
1 ounce sweet almond oil
Sensuous Body Massage Oil
For a luxurious massage, combine:
4 drops of sandalwood
4 drops of lemon
4 drops of jasmine absolute
1 ounce sweet almond oil
Citrus Mineral Bath
The familiar aromas of citrus oils are pleasantly sweet and uplifting. Combine:
3 Tbsp. sea salt
2 Tbsp. sodium bicarbonate or baking soda
1 Tbsp. borax
6 drops tangerine
5 drops lemon
7 drops lavendar
2 drops chamomile
You can also add 10-20 drops of the essential oil to your bathwater. Chamomile, lavendar or neroli are especially nice.
Toning Facial Mist
A blend of toning and balancing essential oils can help normalize dry or oily skin. Combine:
12 drops lavendar
6 drops chamomile
6 drops rose otto
2 ounces of distilled water
Pour the mixture into a spray bottle. Shake before lightly misting freshly cleansed skin.