Please call Customer Service 952-742-0292 for couples (2 parents) pricing $45/ $40 members This class helps moms create a nutritious diet that kids will eat. In the class we address the following topics:

* What to leave in your diet and what to take out and why
* Healthy snack alternatives
* What and what not to buy organic
* Getting kids to eat nutritious food
* Supplementation
* Affordability
* Resources

Your lunch break should rejuvenate you! Try recharging your day with a fun filled Lunch hour; enjoy a delicious healthy meal, watch a cooking demo and learn valuable tips from some of Lakewind’s best. Class size is limited. Register now!

Grilling is a fun and relaxing way to enjoy time with friends and family, the season, and, of course, fantastic food. It is a great tradition that means something different to everyone. And a successful barbecue always begins with products from the Lakewinds’ Meat Department.

Lakewinds is pleased to offer our Lunch Express Grilling class, which will highlight the preparation of a fantastic locally sourced rainbow trout from Star Prairie, Wisconsin with delicious accruements. We will be covering a start to finish demonstration of outdoor cookery utilizing a seasonal preparation with ingredients of the highest quality. Our goal is to provide enlightenment and nourishment in the middle of your busy day.
Our menu includes:
Whole Grilled Star Prairie Rainbow Trout
Citrus Dijon Greens with Pistachios and Grapefruit Supremes
Homemade Tarter Sauce

Your lunch break should rejuvenate you! Try recharging your day with a fun filled Lunch hour; enjoy a delicious healthy meal, watch a cooking demo and learn valuable tips from some of Lakewind’s best. Class size is limited. Register now!

You will have a delightful experience sharing in Dana’s enthusiasm for fresh produce while enjoying some of our own Minnesota local summer favorites. This Lunch Express class will explore the benefits of eating seasonally while you savor the flavors of summer. Seasonal in some cases means local. Summer in Minnesota is a great time to experience seasonal favorites. Weather permitting you will enjoy fresh pick tomatoes, herbs, melons and maybe some berries from our local farmers. The menu is subject to what is available the first week of August. It will be fresh and delicious!

Your lunch break should rejuvenate you! Try recharging your day with a fun filled Lunch hour; enjoy a delicious healthy meal, watch a cooking demo and learn valuable tips from some of Lakewind’s best. Class size is limited. Register now!

Grab your passport and a fork and join us for a culinary trip to Peru! During this Lakewinds Lunch Express class, Rachael will share with you some of her favorite Peruvian dishes along with stories and photos from her family’s adventures in Peru. You will start with an appetizer, Papa a la huancaina, a dish made of sliced potatoes covered with a mildly spicy cheese sauce. Next on the menu is a favorite of beach goers, Ceviche which is citrus marinated seafood. You will end the meal with Arroz con leche, a delicious rice pudding made with Rachael’s own fruity twist. Come hungry and ready to take your taste buds beyond US borders!

Whether you are packing a school lunch for a child or for yourself, filling that lunch box may seem to be a challenge for the gluten intolerant. Come and learn some great tips, ideas, and recipes created to fill up those lunch boxes with delicious, gluten and dairy free food. If you have taken this class before, this class features new recipes for 2010! Class is demonstrations style with samples.

Your lunch break should rejuvenate you! Try recharging your day with a fun filled Lunch hour; enjoy a delicious healthy meal, watch a cooking demo and learn valuable tips from some of Lakewind’s best. Class size is limited. Register now!

Come for a delicious Salmon lunch. CeCe will prepare Salmon for 3 days/3 ways and show you how easy it is to work off a weekly shopping list. She will give you tips on how to incorporate everything you buy, have in your cupboard or garden. Featured meals are:

Meal 1: Poached Salmon with fresh dill and lemon with cucumber sauce, and 9 grain dried fruit salad.
Meal 2: Grilled Salmon marinated with half of the salad dressing, salad greens with grilled fruit and potatoes.
Meal 3: Salmon Benedict with egg, avocado, muffin, fast and light lemon sauce and Yogurt with fruit

Please Pre - Register for this Free Event

Minneapolis Marriott Southwest: 5801 Opus Parkway, Minnetonka, MN
Seating is limited. Please arrive early.

Dr. John Gray's breakthrough book Men Are From Mars, Women Are From Venus changed the way we think about relationships. After 16 books and over 50 million copies sold, Gray ranks among the best-selling authors of all time.

Learn how the choices we make every day impact not only how we feel but also the health of our relationships, as Dr. Gray discusses his latest work Venus On Fire, Mars On Ice. Gray will reveal the connection between stress, blood sugar, body fat and behavior to help you create lifelong passion and health.

With humor and compassion, Dr. Gray will share easy steps to improve communication and romance. He'll provide information about nutrition and lifestyle choices that are easy to incorporate, and guaranteed to nourish a vibrant life. Finally, practical information you can use.