All About Oils
Some of our favorite cooking oils come from Spectrum Naturals and Spectrum Organics. We appreciate their kind permission for allowing you to use some of their helpful information on oils, their use and more...
Cooking Oil Temperatures and Proper Usage
Expeller Pressed and Cold Pressed
To Filter or Not to Filter
Refined or Unrefined
Hydrogenization & Trans-Fatty Acids
The Role of Fats
Essential Fatty Acids
Flax Facts