Lakewinds Blog

Healthy Fall Foods and Winter Wellness Care

By Amy Haggerty on October 6, 2014 0 Comment
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Written by: Jill Krantz – Events and Community Relations Coordinator The foundation for great health starts with great food.  Clean, organic, nutrient dense produce is a first line of defense against whatever may come your way during the winter season. Choosing organic means no pesticide residue to tax the immune and digestive system.  Choosing local means […]Read More »

As Seen on Fox 9: Juicing 101: Pros, cons, recipes

By Amy Haggerty on February 5, 2014 0 Comment
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Lakewinds was proud to supply fresh organic produce for today’s Fox9 segment with Nutrition and Fitness expert Ali Holman; Juicing 101 – the pros and cons. If you missed the telecast, watch it here: http://www.myfoxtwincities.com/story/24640046/juicing-101-pros-cons-recipes   Recipes featured: Morning Zinger Antioxidant Berry Blast   Ali Holman: www.corecamper.comRead More »

Healthy “Swap-outs” for 2014

By Amy Haggerty on January 1, 2014 1 Comment
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EVERYONE’S talking about New Year’s resolutions.  Many of us do every year.  Too many times we set the bar way too high, which results in the usual giving up about 3 weeks into January. Exercise is a good goal.  Losing weight might be on your list.  Organizing and cleaning up your spaces at work and […]Read More »