Lakewinds Blog

Healthy Fall Foods and Winter Wellness Care

By Amy Haggerty on October 6, 2014 0 Comment

Written by: Jill Krantz – Events and Community Relations Coordinator The foundation for great health starts with great food.  Clean, organic, nutrient dense produce is a first line of defense against whatever may come your way during the winter season. Choosing organic means no pesticide residue to tax the immune and digestive system.  Choosing local means […]Read More »

As Seen on Fox 9: Juicing 101: Pros, cons, recipes

By Amy Haggerty on February 5, 2014 0 Comment

Lakewinds was proud to supply fresh organic produce for today’s Fox9 segment with Nutrition and Fitness expert Ali Holman; Juicing 101 – the pros and cons. If you missed the telecast, watch it here:   Recipes featured: Morning Zinger Antioxidant Berry Blast   Ali Holman: www.corecamper.comRead More »

Healthy “Swap-outs” for 2014

By Amy Haggerty on January 1, 2014 1 Comment

EVERYONE’S talking about New Year’s resolutions.  Many of us do every year.  Too many times we set the bar way too high, which results in the usual giving up about 3 weeks into January. Exercise is a good goal.  Losing weight might be on your list.  Organizing and cleaning up your spaces at work and […]Read More »